Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 4:33:35 |
Finish time | 4:34:01 |
Start time | 09:01:01 |
End time | 13:34:36 |
Date | 17 March 2019 |
Details
Speed | 7.06 km/h |
Pace | 8:30 min/km |
VO2 max (Estimated) | 22.7 (ml / kg / min) |
VO2 rating |
Participant (#14)
Paul Greenway | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 39:46 | 7:03 min/km | 39:46 | 09:40:47 | |||
10 Miles | 10460 metres | 1:18:26 | 7:29 min/km | 1:58:12 | 10:59:13 | |||
13.1 Miles | 4989 metres | 46:55 | 9:24 min/km | 2:45:07 | 11:46:08 | |||
20 Miles | 11105 metres | 1:48:28 | 9:46 min/km | 4:33:35 | 13:34:36 | |||
Total | 32187 metres | 4:33:35 | 8:29 min/km | 4:33:35 | 13:34:36 | |||