Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 3:39:17 |
Finish time | 3:40:04 |
Start time | 09:01:22 |
End time | 12:40:40 |
Date | 17 March 2019 |
Details
Speed | 8.81 km/h |
Pace | 6:48 min/km |
VO2 max (Estimated) | 30.1 (ml / kg / min) |
VO2 rating |
Participant (#19)
Karen Illsley | |
Newark Striders | |
Female | |
FV45
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 35:08 | 6:14 min/km | 35:08 | 09:36:30 | |||
10 Miles | 10460 metres | 1:09:26 | 6:38 min/km | 1:44:34 | 10:45:56 | |||
13.1 Miles | 4989 metres | 34:40 | 6:56 min/km | 2:19:14 | 11:20:36 | |||
20 Miles | 11105 metres | 1:20:03 | 7:12 min/km | 3:39:17 | 12:40:39 | |||
Total | 32187 metres | 3:39:17 | 6:48 min/km | 3:39:17 | 12:40:39 | |||