Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 3:39:09 |
Finish time | 3:40:23 |
Start time | 09:01:49 |
End time | 12:40:59 |
Date | 17 March 2019 |
Details
Speed | 8.81 km/h |
Pace | 6:48 min/km |
VO2 max (Estimated) | 30.1 (ml / kg / min) |
VO2 rating |
Participant (#276)
Heather Bond | |
Lonely Goats Running Club | |
Female | |
FV55+
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 37:35 | 6:40 min/km | 37:35 | 09:39:24 | |||
10 Miles | 10460 metres | 1:07:27 | 6:26 min/km | 1:45:02 | 10:46:51 | |||
13.1 Miles | 4989 metres | 35:28 | 7:06 min/km | 2:20:30 | 11:22:19 | |||
20 Miles | 11105 metres | 1:18:39 | 7:04 min/km | 3:39:09 | 12:40:58 | |||
Total | 32187 metres | 3:39:09 | 6:48 min/km | 3:39:09 | 12:40:58 | |||