Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 3:36:59 |
Finish time | 3:38:22 |
Start time | 09:01:58 |
End time | 12:38:58 |
Date | 17 March 2019 |
Details
Speed | 8.90 km/h |
Pace | 6:44 min/km |
VO2 max (Estimated) | 30.5 (ml / kg / min) |
VO2 rating |
Participant (#389)
Shaun Stafford | |
Sleaford Striders | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 37:24 | 6:38 min/km | 37:24 | 09:39:22 | |||
10 Miles | 10460 metres | 1:07:50 | 6:29 min/km | 1:45:14 | 10:47:12 | |||
13.1 Miles | 4989 metres | 34:56 | 7:00 min/km | 2:20:10 | 11:22:08 | |||
20 Miles | 11105 metres | 1:16:49 | 6:55 min/km | 3:36:59 | 12:38:57 | |||
Total | 32187 metres | 3:36:59 | 6:44 min/km | 3:36:59 | 12:38:57 | |||