Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:39:56 |
Finish time | 2:40:11 |
Start time | 09:00:50 |
End time | 11:40:47 |
Date | 17 March 2019 |
Details
Speed | 12.07 km/h |
Pace | 4:58 min/km |
VO2 max (Estimated) | 44 (ml / kg / min) |
VO2 rating |
Participant (#411)
Paul Wade | |
Long Eaton Runnnig Club | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 28:29 | 5:03 min/km | 28:29 | 09:29:19 | |||
10 Miles | 10460 metres | 51:01 | 4:52 min/km | 1:19:30 | 10:20:20 | |||
13.1 Miles | 4989 metres | 26:16 | 5:15 min/km | 1:45:46 | 10:46:36 | |||
20 Miles | 11105 metres | 54:10 | 4:52 min/km | 2:39:56 | 11:40:46 | |||
Total | 32187 metres | 2:39:56 | 4:58 min/km | 2:39:56 | 11:40:46 | |||