Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 3:00:34 |
Finish time | 3:01:10 |
Start time | 09:01:11 |
End time | 12:01:45 |
Date | 17 March 2019 |
Details
Speed | 10.69 km/h |
Pace | 5:36 min/km |
VO2 max (Estimated) | 38.1 (ml / kg / min) |
VO2 rating |
Participant (#423)
Dean Rose | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 31:35 | 5:36 min/km | 31:35 | 09:32:46 | |||
10 Miles | 10460 metres | 57:04 | 5:27 min/km | 1:28:39 | 10:29:50 | |||
13.1 Miles | 4989 metres | 29:56 | 5:59 min/km | 1:58:35 | 10:59:46 | |||
20 Miles | 11105 metres | 1:01:59 | 5:34 min/km | 3:00:34 | 12:01:45 | |||
Total | 32187 metres | 3:00:34 | 5:36 min/km | 3:00:34 | 12:01:45 | |||