Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 4:09:33 |
Finish time | 4:11:09 |
Start time | 09:02:10 |
End time | 13:11:44 |
Date | 17 March 2019 |
Details
Speed | 7.74 km/h |
Pace | 7:45 min/km |
VO2 max (Estimated) | 25.5 (ml / kg / min) |
VO2 rating |
Participant (#592)
Adele Cook | |
Female | |
FV35
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 41:41 | 7:23 min/km | 41:41 | 09:43:51 | |||
10 Miles | 10460 metres | 1:17:21 | 7:23 min/km | 1:59:02 | 11:01:12 | |||
13.1 Miles | 4989 metres | 39:51 | 7:59 min/km | 2:38:53 | 11:41:03 | |||
20 Miles | 11105 metres | 1:30:40 | 8:09 min/km | 4:09:33 | 13:11:43 | |||
Total | 32187 metres | 4:09:33 | 7:45 min/km | 4:09:33 | 13:11:43 | |||