Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:54:00 |
Finish time | 2:54:23 |
Start time | 09:00:57 |
End time | 11:54:58 |
Date | 17 March 2019 |
Details
Speed | 11.10 km/h |
Pace | 5:24 min/km |
VO2 max (Estimated) | 39.8 (ml / kg / min) |
VO2 rating |
Participant (#666)
Mark Williams | |
Male | |
MSEN
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 30:24 | 5:23 min/km | 30:24 | 09:31:21 | |||
10 Miles | 10460 metres | 53:30 | 5:06 min/km | 1:23:54 | 10:24:51 | |||
13.1 Miles | 4989 metres | 27:18 | 5:28 min/km | 1:51:12 | 10:52:09 | |||
20 Miles | 11105 metres | 1:02:48 | 5:39 min/km | 2:54:00 | 11:54:57 | |||
Total | 32187 metres | 2:54:00 | 5:24 min/km | 2:54:00 | 11:54:57 | |||