Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:55:00 |
Finish time | 2:55:38 |
Start time | 09:01:13 |
End time | 11:56:14 |
Date | 17 March 2019 |
Details
Speed | 11.03 km/h |
Pace | 5:26 min/km |
VO2 max (Estimated) | 39.5 (ml / kg / min) |
VO2 rating |
Participant (#721)
John Williams | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 32:04 | 5:41 min/km | 32:04 | 09:33:17 | |||
10 Miles | 10460 metres | 56:31 | 5:24 min/km | 1:28:35 | 10:29:48 | |||
13.1 Miles | 4989 metres | 28:40 | 5:44 min/km | 1:57:15 | 10:58:28 | |||
20 Miles | 11105 metres | 57:45 | 5:12 min/km | 2:55:00 | 11:56:13 | |||
Total | 32187 metres | 2:55:00 | 5:26 min/km | 2:55:00 | 11:56:13 | |||