Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 3:00:08 |
Finish time | 3:00:55 |
Start time | 09:01:22 |
End time | 12:01:31 |
Date | 17 March 2019 |
Details
Speed | 10.72 km/h |
Pace | 5:35 min/km |
VO2 max (Estimated) | 38.2 (ml / kg / min) |
VO2 rating |
Participant (#917)
Ian Varley | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 31:57 | 5:40 min/km | 31:57 | 09:33:19 | |||
10 Miles | 10460 metres | 56:12 | 5:22 min/km | 1:28:09 | 10:29:31 | |||
13.1 Miles | 4989 metres | 29:09 | 5:50 min/km | 1:57:18 | 10:58:40 | |||
20 Miles | 11105 metres | 1:02:50 | 5:39 min/km | 3:00:08 | 12:01:30 | |||
Total | 32187 metres | 3:00:08 | 5:35 min/km | 3:00:08 | 12:01:30 | |||