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Nick Cook

23
  •   Overview
  • Finish time: 2:40:09
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:39:49
  • Finish time: 2:40:09
  • Start time: 09:00:55
  • End time: 11:40:45
  •   Details
  • Speed: 12.08 km/h
  • Pace: 4:57 min/km
  • VO2 max (Estimated): 44 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 28:42
  • 10 Miles: 51:51
  • 13.1 Miles: 25:52
  • 20 Miles: 53:24
  • Total: 2:39:49
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