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Sarah Semmens

253
  •   Overview
  • Finish time: 2:36:05
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:35:52
  • Finish time: 2:36:05
  • Start time: 09:00:48
  • End time: 11:36:41
  •   Details
  • Speed: 12.39 km/h
  • Pace: 4:50 min/km
  • VO2 max (Estimated): 45.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 28:29
  • 10 Miles: 50:49
  • 13.1 Miles: 25:39
  • 20 Miles: 50:55
  • Total: 2:35:52
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