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Rob Lacey

332
  •   Overview
  • Finish time: 2:51:35
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:50:55
  • Finish time: 2:51:35
  • Start time: 09:01:15
  • End time: 11:52:10
  •   Details
  • Speed: 11.30 km/h
  • Pace: 5:18 min/km
  • VO2 max (Estimated): 40.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 30:24
  • 10 Miles: 53:10
  • 13.1 Miles: 27:23
  • 20 Miles: 59:58
  • Total: 2:50:55
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