Ali Griffiths
402- Overview
- Finish time: 2:40:57
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:40:39
- Finish time: 2:40:57
- Start time: 09:00:53
- End time: 11:41:32
- Details
- Speed: 12.02 km/h
- Pace: 4:59 min/km
- VO2 max (Estimated): 43.8 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 28:49
- 10 Miles: 52:22
- 13.1 Miles: 26:31
- 20 Miles: 52:57
- Total: 2:40:39
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