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Rob Macdonald

608
  •   Overview
  • Finish time: 2:34:14
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:34:06
  • Finish time: 2:34:14
  • Start time: 09:00:43
  • End time: 11:34:50
  •   Details
  • Speed: 12.53 km/h
  • Pace: 4:47 min/km
  • VO2 max (Estimated): 46 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 27:45
  • 10 Miles: 50:42
  • 13.1 Miles: 25:09
  • 20 Miles: 50:30
  • Total: 2:34:06
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