Nicola Chaplen
611- Overview
- Finish time: 4:04:57
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 4:03:26
- Finish time: 4:04:57
- Start time: 09:02:05
- End time: 13:05:32
- Details
- Speed: 7.93 km/h
- Pace: 7:33 min/km
- VO2 max (Estimated): 26.4 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 38:54
- 10 Miles: 1:13:26
- 13.1 Miles: 40:36
- 20 Miles: 1:30:30
- Total: 4:03:26
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