Paul Holdich
756- Overview
- Finish time: 2:47:36
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:47:12
- Finish time: 2:47:36
- Start time: 09:00:59
- End time: 11:48:11
- Details
- Speed: 11.55 km/h
- Pace: 5:11 min/km
- VO2 max (Estimated): 41.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 3.5 Miles: 29:56
- 10 Miles: 53:09
- 13.1 Miles: 27:03
- 20 Miles: 57:04
- Total: 2:47:12
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