Nigel Russell
848- Overview
- Finish time: 2:43:21
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:43:06
- Finish time: 2:43:21
- Start time: 09:00:50
- End time: 11:43:56
- Details
- Speed: 11.84 km/h
- Pace: 5:04 min/km
- VO2 max (Estimated): 43 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 28:33
- 10 Miles: 52:10
- 13.1 Miles: 25:56
- 20 Miles: 56:27
- Total: 2:43:06
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