Sarah Vanstone-Howe
328- Overview
- Finish time: 1:05:25
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:04:08
- Finish time: 1:05:25
- Start time: 19:01:18
- End time: 20:05:26
- Details
- Speed: 9.35 km/h
- Pace: 6:24 min/km
- VO2 max (Estimated): 29.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:02:57 / (Based on age factor)
- Split times
- 5K: 31:35
- Finish: 32:33
- Total: 1:04:08
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