James Mcnab
212- Overview
- Finish time: 44:33
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 44:26
- Finish time: 44:33
- Start time: 19:00:08
- End time: 19:44:34
- Details
- Speed: 13.50 km/h
- Pace: 4:26 min/km
- VO2 max (Estimated): 45.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:42:37 / (Based on age factor)
- Split times
- 5K: 21:37
- Finish: 22:49
- Total: 44:26
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