Heather Longstaff
115- Overview
- Finish time: 1:03:30
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:03:09
- Finish time: 1:03:30
- Start time: 09:30:20
- End time: 10:33:30
- Details
- Speed: 9.50 km/h
- Pace: 6:18 min/km
- VO2 max (Estimated): 30.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:03:00 / (Based on age factor)
- Split time 1
- 5k: 33:27
- Split time 2
- 10k: 29:42
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