Result
Finish time
Hours
Minutes
Seconds
Distance | British AG Sprint Championships |
Details
Chip time | 58:40 |
Finish time | 58:40 |
Start time | 09:00:20 |
End time | 09:59:00 |
Date | 15 June 2019 |
Disciplines
Run | 6:02 | 1500 metres |
Transition 1 | 0:41 | |
Bike | 31:15 | 18200 metres |
Transition 2 | 6:05 | |
Run | 14:35 | 3000 metres |
Participant (#1152)
James Nowak | |
Great Britain | |
Male | |
60-64 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 1 | 1500 metres | 6:02 | 4:01 min/km | 6:02 | 6:02 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 0:41 | 0:41 | 6:43 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 1 | 2140 metres | 7:20 | 17.51 km/h | 7:20 | 14:03 | |||||
Lap 2 | 5140 metres | 6:05 | 50.70 km/h | 13:25 | 20:08 | |||||
Lap 3 | 3640 metres | 6:02 | 36.20 km/h | 19:27 | 26:10 | |||||
Lap 4 | 3640 metres | 5:58 | 36.60 km/h | 25:25 | 32:08 | |||||
Lap 5 | 3640 metres | 5:03 | 43.25 km/h | 30:28 | 37:11 | |||||
T2 | 0:47 | 31:15 | 37:58 | |||||||
Total | 18200 metres | 31:15 | 34.94 km/h | 31:15 | 37:58 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Lap 1 | 6:05 | 6:05 | 44:03 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 2 | 1500 metres | 7:19 | 4:52 min/km | 7:19 | 51:22 | |||||
Lap 3 | 1500 metres | 7:16 | 4:50 min/km | 14:35 | 58:38 | |||||
Total | 3000 metres | 14:35 | 4:51 min/km | 14:35 | 58:38 | |||||