Result
Finish time
Hours
Minutes
Seconds
Distance | British AG Sprint Championships |
Details
Chip time | 1:01:42 |
Finish time | 1:01:42 |
Start time | 10:15:20 |
End time | 11:17:02 |
Date | 15 June 2019 |
Disciplines
Run | 5:38 | 1500 metres |
Transition 1 | 0:59 | |
Bike | 35:53 | 18200 metres |
Transition 2 | 5:24 | |
Run | 13:47 | 3000 metres |
Participant (#1251)
Steph Spencer | |
Great Britain | |
Female | |
45-49 female
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 1 | 1500 metres | 5:38 | 3:45 min/km | 5:38 | 5:38 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 0:59 | 0:59 | 6:37 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 1 | 2140 metres | 7:01 | 18.30 km/h | 7:01 | 13:38 | |||||
Lap 2 | 5140 metres | 6:49 | 45.24 km/h | 13:50 | 20:27 | |||||
Lap 3 | 3640 metres | 6:52 | 31.81 km/h | 20:42 | 27:19 | |||||
Lap 4 | 3640 metres | 6:46 | 32.28 km/h | 27:28 | 34:05 | |||||
Lap 5 | 3640 metres | 7:26 | 29.38 km/h | 34:54 | 41:31 | |||||
T2 | 0:59 | 35:53 | 42:30 | |||||||
Total | 18200 metres | 35:53 | 30.43 km/h | 35:53 | 42:30 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Lap 1 | 5:24 | 5:24 | 47:54 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 2 | 1500 metres | 6:45 | 4:30 min/km | 6:45 | 54:39 | |||||
Lap 3 | 1500 metres | 7:02 | 4:41 min/km | 13:47 | 1:01:41 | |||||
Total | 3000 metres | 13:47 | 4:35 min/km | 13:47 | 1:01:41 | |||||