Sam Pontin
2- Overview
- Finish time: 5:51:54
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:51:54
- Start time: 09:14:01
- Details
- Speed: 10.06 mph
- Pace: 5:57 min/mile
- Swim
- Swim: 24:51
- Transition 1
- T1: 3:21
- Kayaking
- Kayak: 57:11
- Transition 2
- T2: 3:52
- Bike
- Cycle: 2:40:31
- T3
- T3: 2:45
- Run
- Run: 1:39:23
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