Sam Ward
132- Overview
- Finish time: 5:13:18
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:13:18
- Start time: 09:14:01
- Details
- Speed: 11.30 mph
- Pace: 5:18 min/mile
- Swim
- Swim: 21:34
- Transition 1
- T1: 1:10
- Kayaking
- Kayak: 50:41
- Transition 2
- T2: 2:25
- Bike
- Cycle: 2:36:34
- T3
- T3: 1:20
- Run
- Run: 1:19:34
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