Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 1:01:15 |
| Start time | 10:04:45 |
| Date | 08 December 2019 |
Details
| Speed | 9.79 km/h |
| Pace | 6:07 min/km |
| VO2 max (Estimated) | 31.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#69)
| Laura Gush | |
| Bridgend AC | |
| Female | |
|
Senior(F)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 3:55 | 3:55 | 10:08:40 | |||||
| Finish | 10 km | 57:20 | 5:44 min/km | 1:01:15 | 11:06:00 | |||
| Total | 10 km | 1:01:15 | 6:07 min/km | 1:01:15 | 11:06:00 | |||