Result
Finish time
Hours
Minutes
Seconds
Distance | 10k Competitive |
Details
Distance | 10 km |
Finish time | 56:07 |
Start time | 10:04:45 |
Date | 08 December 2019 |
Details
Speed | 10.69 km/h |
Pace | 5:36 min/km |
VO2 max (Estimated) | 34.9 (ml / kg / min) |
VO2 rating |
Participant (#301)
Laurence Pole | |
Pontypridd Roadents AC | |
Male | |
Veteran(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Big Dipper | 3:12 | 3:12 | 10:07:57 | |||||
Finish | 10 km | 52:55 | 5:17 min/km | 56:07 | 11:00:52 | |||
Total | 10 km | 56:07 | 5:36 min/km | 56:07 | 11:00:52 | |||