Result
Finish time
Hours
Minutes
Seconds
Distance | 10k Competitive |
Details
Distance | 10 km |
Finish time | 49:34 |
Start time | 10:04:45 |
Date | 08 December 2019 |
Details
Speed | 12.10 km/h |
Pace | 4:57 min/km |
VO2 max (Estimated) | 40.4 (ml / kg / min) |
VO2 rating |
Participant (#262)
Ian Southwell | |
Penarth & Dinas Runners | |
Male | |
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Big Dipper | 2:16 | 2:16 | 10:07:01 | |||||
Finish | 10 km | 47:18 | 4:43 min/km | 49:34 | 10:54:19 | |||
Total | 10 km | 49:34 | 4:57 min/km | 49:34 | 10:54:19 | |||