Sam Ralton
1223- Overview
- Finish time: 54:27
- Distance: Salomon Mamores VK
- Details
- Distance: 5 km
- Chip time: 54:27
- Finish time: 54:27
- Start time: 12:08:05
- End time: 13:02:32
- Details
- Speed: 5.51 km/h
- Pace: 10:53 min/km
- VO2 max (Estimated): 14.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:54:14 / (Based on age factor)
- Split times
- Return: 2:53:53
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