Paul Hawkins
109- Overview
- Finish time: 1:00:02
- Distance: Trail 10
- Details
- Distance: 10 km
- Chip time: 59:42
- Finish time: 1:00:02
- Start time: 09:29:50
- End time: 10:29:32
- Details
- Speed: 10.05 km/h
- Pace: 5:58 min/km
- VO2 max (Estimated): 32.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:56:00 / (Based on age factor)
- Split times
- 4.7 km: 30:10
- Finish: 29:32
- Total: 59:42
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