Jono Wood
187- Overview
- Finish time: 3:12:16
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:12:01
- Finish time: 3:12:16
- Start time: 11:01:11
- End time: 14:13:12
- Details
- Speed: 6.87 mph
- Pace: 8:43 min/mile
- VO2 max (Estimated): 39.9 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 59:07
- 13M: 1:57:23
- 23M: 3:12:01
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