Aled Williams
195- Overview
- Finish time: 3:29:17
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:28:29
- Finish time: 3:29:17
- Start time: 11:01:43
- End time: 14:30:13
- Details
- Speed: 6.33 mph
- Pace: 9:28 min/mile
- VO2 max (Estimated): 36.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:07:59
- 13M: 2:11:07
- 23M: 3:28:29
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