Isaac Williams
209- Overview
- Finish time: 4:38:19
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 4:37:13
- Finish time: 4:38:19
- Start time: 11:02:01
- End time: 15:39:15
- Details
- Speed: 4.76 mph
- Pace: 12:36 min/mile
- VO2 max (Estimated): 25.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:25:59
- 13M: 2:49:53
- 23M: 4:37:13
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