Ross Macdonald
380- Overview
- Finish time: 2:31:42
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 2:31:32
- Finish time: 2:31:42
- Start time: 11:01:06
- End time: 13:32:38
- Details
- Speed: 8.71 mph
- Pace: 6:53 min/mile
- VO2 max (Estimated): 52.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 50:51
- 13M: 1:38:54
- 23M: 2:31:32
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