Ed Ashton
540- Overview
- Finish time: 3:32:26
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:31:44
- Finish time: 3:32:26
- Start time: 11:01:37
- End time: 14:33:22
- Details
- Speed: 6.23 mph
- Pace: 9:37 min/mile
- VO2 max (Estimated): 35.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:09:44
- 13M: 2:15:00
- 23M: 3:31:44
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