Scott Ruse
555- Overview
- Finish time: 3:10:35
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:10:12
- Finish time: 3:10:35
- Start time: 11:01:19
- End time: 14:11:31
- Details
- Speed: 6.94 mph
- Pace: 8:38 min/mile
- VO2 max (Estimated): 40.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:10:21
- 13M: 2:09:35
- 23M: 3:10:12
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