Stephen Hird
607- Overview
- Finish time: 3:16:58
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:16:24
- Finish time: 3:16:58
- Start time: 11:01:29
- End time: 14:17:54
- Details
- Speed: 6.72 mph
- Pace: 8:55 min/mile
- VO2 max (Estimated): 38.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:04:34
- 13M: 2:05:33
- 23M: 3:16:24
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