Ian Whistance
636- Overview
- Finish time: 3:03:44
- Distance: MVH
- Details
- Distance: 22 Miles
- Chip time: 3:03:28
- Finish time: 3:03:44
- Start time: 11:01:11
- End time: 14:04:40
- Details
- Speed: 7.19 mph
- Pace: 8:20 min/mile
- VO2 max (Estimated): 42.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:01:14
- 13M: 1:58:28
- 23M: 3:03:28
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