Matthew Heaford
371- Overview
- Finish time: 44:37
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 44:32
- Finish time: 44:37
- Start time: 10:08:55
- End time: 10:53:28
- Details
- Speed: 13.47 km/h
- Pace: 4:27 min/km
- VO2 max (Estimated): 45.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:44:19 / (Based on age factor)
- Split times
- 5k: 22:13
- 10k: 22:19
- Total: 44:32
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