Alistair Mcandrew
399- Overview
- Finish time: 1:04:18
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:03:49
- Finish time: 1:04:18
- Start time: 10:09:19
- End time: 11:13:09
- Details
- Speed: 9.40 km/h
- Pace: 6:22 min/km
- VO2 max (Estimated): 30 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:56:16 / (Based on age factor)
- Split times
- 5k: 32:29
- 10k: 31:20
- Total: 1:03:49
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