Nicola Wardingley
431- Overview
- Finish time: 1:09:59
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:09:26
- Finish time: 1:09:59
- Start time: 10:09:23
- End time: 11:18:50
- Details
- Speed: 8.64 km/h
- Pace: 6:56 min/km
- VO2 max (Estimated): 27.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:07:50 / (Based on age factor)
- Split times
- 5k: 34:21
- 10k: 35:05
- Total: 1:09:26
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