Mark Castick
460- Overview
- Finish time: 51:25
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 51:00
- Finish time: 51:25
- Start time: 10:09:15
- End time: 11:00:16
- Details
- Speed: 11.76 km/h
- Pace: 5:06 min/km
- VO2 max (Estimated): 39.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:25 / (Based on age factor)
- Split times
- 5k: 26:01
- 10k: 24:59
- Total: 51:00
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