Heather Howes
461- Overview
- Finish time: 1:16:46
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:16:12
- Finish time: 1:16:46
- Start time: 10:09:25
- End time: 11:25:37
- Details
- Speed: 7.87 km/h
- Pace: 7:37 min/km
- VO2 max (Estimated): 24.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:16:00 / (Based on age factor)
- Split times
- 5k: 36:14
- 10k: 39:58
- Total: 1:16:12
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