John-Paul Giles
462- Overview
- Finish time: 59:30
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 58:41
- Finish time: 59:30
- Start time: 10:09:40
- End time: 11:08:21
- Details
- Speed: 10.22 km/h
- Pace: 5:52 min/km
- VO2 max (Estimated): 33.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:56:42 / (Based on age factor)
- Split times
- 5k: 29:59
- 10k: 28:42
- Total: 58:41
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