Joanne Appleyard
519- Overview
- Finish time: 58:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 57:51
- Finish time: 58:01
- Start time: 10:09:00
- End time: 11:06:52
- Details
- Speed: 10.37 km/h
- Pace: 5:47 min/km
- VO2 max (Estimated): 33.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:55:03 / (Based on age factor)
- Split times
- 5k: 28:18
- 10k: 29:33
- Total: 57:51
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