Luke Griffiths
534- Overview
- Finish time: 1:08:09
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:07:26
- Finish time: 1:08:09
- Start time: 10:09:34
- End time: 11:17:00
- Details
- Speed: 8.90 km/h
- Pace: 6:44 min/km
- VO2 max (Estimated): 28.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:06:54 / (Based on age factor)
- Split times
- 5k: 33:41
- 10k: 33:45
- Total: 1:07:26
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