Paul Smith
595- Overview
- Finish time: 38:37
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 38:35
- Finish time: 38:37
- Start time: 10:08:52
- End time: 10:47:28
- Details
- Speed: 15.55 km/h
- Pace: 3:51 min/km
- VO2 max (Estimated): 54.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:44 / (Based on age factor)
- Split times
- 5k: 19:23
- 10k: 19:12
- Total: 38:35
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