Tom Bond
600- Overview
- Finish time: 57:19
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 57:19
- Finish time: 57:19
- Start time: 10:08:51
- End time: 11:06:10
- Details
- Speed: 10.47 km/h
- Pace: 5:43 min/km
- VO2 max (Estimated): 34.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:57:11 / (Based on age factor)
- Split times
- 5k: 30:38
- 10k: 26:41
- Total: 57:19
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