Craig Milnes
601- Overview
- Finish time: 50:21
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:16
- Finish time: 50:21
- Start time: 10:08:55
- End time: 10:59:12
- Details
- Speed: 11.93 km/h
- Pace: 5:01 min/km
- VO2 max (Estimated): 39.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:44 / (Based on age factor)
- Split times
- 5k: 24:20
- 10k: 25:56
- Total: 50:16
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