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Richard Spencer

44
  •   Overview
  • Chip time: 7:52:09
  • Distance: Nottingham SixPack Challenge
  •   Details
  • Distance: 42 km
  • Chip time: 7:52:09
  • Finish time: 7:52:09
  • Start time: 11:15:40
  • End time: 19:07:49
  •   Details
  • Speed: 5.34 km/h
  • Pace: 11:14 min/km
  • VO2 max (Estimated): 15.5 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 06:47:47 / (Based on age factor)
  •   Split times
  • What's Your Poison? 5K: 42:05
  • Leaky Hollow 5K: 52:47
  • Mean and Leen 6K: 1:08:59
  • Trentside Trundle 7K: 1:13:49
  • Fowl Play 10K: 2:10:05
  • The Hook 9K: 1:44:24
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